Today's Move: Classic Ab Crunches!

Crunches have been the mainstay of ab workouts because they can effectively target the rectus abdominis, the "six-pack" muscle that runs along the front of the torso. Here's how to do them the right way.

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Fit Life The Proper Way to Do an Abdominal Crunch Crunches have been the mainstay of ab workouts because they can effectively target the rectus abdominis, the "six-pack" muscle that runs along the front of the torso. Here's how to do them the right way. READ NOW Build Core Strength With the Vertical Leg Crunch READ NOW  › How to Do a Crossover Crunch READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Pedometers of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Running Gloves of 2019 READ NOW  › The 7 Best Bike Helmets of 2019 READ NOW  › The 8 Best Rain Pants for Men of 2019 READ NOW  › The 7 Best Blister-Preventing Lubricants of 2019 READ NOW  ›

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