The Benefits and Risks of Taking Dietary Supplements

Dietary supplements are designed to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer health benefits, but there are some that may pose health risks, especially if overused. Here's what to know.

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Healthy Eating The Benefits and Risks of Taking Dietary Supplements Dietary supplements are designed to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer health benefits, but there are some that may pose health risks, especially if overused. Here's what to know. READ NOW Harmful Substances to Watch for In Diet Supplements READ NOW  › The Health Benefits of Eating Eggs READ NOW  › Disproving the Myths of Milk Pasteurization READ NOW  › Recipe: Easy Sunday Morning Baked Eggs READ NOW  › EDITOR'S PICK OF THE WEEK A Handy Guide to Cooking Oils READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK 30-Minute Chicken Marsala READ NOW  › Zucchini Lasagna With or Without Meat READ NOW  › Roasted Chicken That Fights Inflammation READ NOW  › Chicken and Sausage Gumbo READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy