10 Foods to Eat to Avoid Getting Sick this Season

Your immune system protects you from illness, and is an important part of preventing allergies and cancers. In order to function properly, it requires several nutrients that you can get from your diet. Here are ten foods that contain these nutrients.

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Healthy Eating Eat These 10 Foods for a Healthy Immune System Your immune system protects you from illness, and is an important part of preventing allergies and cancers. In order to function properly, it requires several nutrients that you can get from your diet. READ NOW 15 Foods That Are High in Vitamin C READ NOW  › How Much Weight Will You Lose on a Low-Carb Diet? READ NOW  › Top Tips for Weight Management During Menopause READ NOW  › Recipe: Low-Carb Salad With Chicken, Bacon, and Apple READ NOW  › EDITOR'S PICK OF THE WEEK 10 Trailblazing Dietitians Who Promote Judgment-Free Approaches to Food READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Chicken Pot Pie READ NOW  › Cheesy Cauliflower Cakes READ NOW  › Easy Baby Back Ribs READ NOW  › Flourless Banana Breakfast Cookies READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy