4 Ways Walking Is a Real Exercise

Here's how to get the health benefits of walking regardless of your pace.

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Fit Life 4 Reasons Why Walking Is Real Exercise People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here are four reasons why walking really is exercise in the truest sense of the word. READ NOW Train to Walk a Marathon From Start to Finish READ NOW  › How Overpronation May Increase Your Risk of Injury READ NOW  › EDITOR'S PICK OF THE WEEK Top 10 Champions of Wellness for Healthy Aging READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT What Is an Ultramarathon? READ NOW  › The 8 Best Vegan Meal Delivery Services of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020, According to a Dietitian READ NOW  › The 7 Best Vegetarian Meal Delivery Services of 2020, According to a Dietitian READ NOW  ›

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