8 Total Body Stretches to Relieve Muscle Tension

Target all the major muscles of your body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around.

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Fit Life 8 Total Body Stretches to Relieve Muscle Stiffness This routine targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around. READ NOW The Most Effective Exercises to Build Your Core Strength READ NOW  › The Best Time of Day to Exercise READ NOW  › EDITOR'S PICK OF THE WEEK 10 Influencers Leading the Revolution of Self-Love and Acceptance READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT What Is an Ultramarathon? READ NOW  › The 8 Best Vegan Meal Delivery Services of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020, According to a Dietitian READ NOW  › The 7 Best Vegetarian Meal Delivery Services of 2020, According to a Dietitian READ NOW  ›

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