Signs You're Not Drinking Enough Water

When you don't drink enough water, your body will have more difficulty regulating your body temperature, transporting nutrients, and removing waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume?

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transport nutrients, and remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume? And what happens when you don't get enough? READ NOW What to Do If You're Eating Less But Gaining Weight READ NOW  › Can Marijuana Make You Gain Weight? READ NOW  › Do You Know the Different Types of Carbs? READ NOW  › Recipe: Make-Ahead Egg Cups READ NOW  › EDITOR'S PICK OF THE WEEK How to Cope With Anxiety About Coronavirus READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now RECIPES OF THE WEEK Chicken Pot Pie READ NOW  › Cheesy Cauliflower Cakes READ NOW  › Easy Baby Back Ribs READ NOW  › Flourless Banana Breakfast Cookies READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy