6 Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and prevent injuries.

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Fit Life 6 Stretches to Reduce Back Pain Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and prevent injuries. READ NOW 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › Essential Fitness Tips for Every Woman Over 50 READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Online Therapy Programs READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Safely Get up and Down From the Floor READ NOW  › What It Really Means To "Engage Your Core" READ NOW  › What Is an Ultramarathon? READ NOW  › The 10 Best Sports Bras for Runners of 2020 READ NOW  ›

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