An Upper Body Power and Strength Workout

The power moves are designed to involve your entire body followed by weight training moves to focus on strength. This workout can be completed in about 30-45 minutes depending on your sets, reps and rest periods.

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Fit Life An Upper Body Power and Strength Workout This upper body workout focuses on building both power and strength with traditional and unique exercises for the chest, back, shoulders and arms. READ NOW 6 Stretches to Reduce Back Pain READ NOW  › 5 Exercises for Healthy Hips READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Handheld Water Bottles for Running and Walking READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Fast Marathon Courses in the U.S. to Increase Your Personal Record READ NOW  › 6 Weeks to Fitness for Absolute Beginners READ NOW  › 10 Yoga Poses You Can Do in a Chair READ NOW  › Gluten-Free Low-Carb Crockpot Coq au Vin Recipe for the Winter READ NOW  ›

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