Why You Regain the Weight After Losing It

It often feels like there are two distinct phases of weight loss: One where you're losing the weight and then another where you gain it all back. If you ever feel that way, you're in good company. Here's a look at why.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating Why You Regain the Weight After Losing It It often feels like there are two distinct phases of weight loss: One where you're losing the weight and then another where you gain it all back. If you ever feel that way, you're in good company. Here's a look at why. READ NOW How Vitamin D Affects Weight Loss READ NOW  › Why Nutrition Is the Most Important Part of Fitness READ NOW  › Canada Is Redefining Obesity: Where Does the U.S. Stand? READ NOW  › Recipe: Honey-Mustard Salmon READ NOW  › EDITOR'S PICK OF THE WEEK Jump Into Fitness and Fun With These 4 Rebounders READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Chipotle Lime Chicken With Pineapple Salsa READ NOW  › Crustless Quiche for Brunch READ NOW  › Crusted Pesto Salmon READ NOW  › Fruity Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy