Yoga Can Help With Anxiety More Than Stress Education, Study Finds

Kundalini yoga can improve symptoms of anxiety better than simple stress education, according to a new study.

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Healthy Mind Yoga Can Help With Anxiety More Than Stress Education, Study Finds Kundalini yoga can improve symptoms of anxiety better than simple stress education, according to a new study. It doesn't work as well as cognitive behavioral therapy, but the results are still promising. Here's what you should know. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Gratitude Journals of 2020 READ NOW  › READ THESE NEXT What Is White Fragility? READ NOW  › How to Label Your Thoughts for Inner Peace READ NOW  › How Being in Prison Might Affect Your Mental Health READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy