How Melatonin May Help You Maintain Muscle Mass

Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know.

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Healthy Eating How Melatonin May Help You Maintain Muscle Mass Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know. READ NOW The 10 Best Health Foods to Buy in Bulk READ NOW  › 5 Easy-to-Prepare, No-Cook Breakfasts READ NOW  › Can Vitamin C Protect Your Eyes? READ NOW  › Recipe: Peanut Butter Protein Balls READ NOW  › EDITOR'S PICK OF THE WEEK These 7 Infuser Bottles Will Take Your Water to the Next Level READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Slow Cooker Beef Brisket With a Twist READ NOW  › Grilled Cauliflower Steaks READ NOW  › Gluten-Free Spaghetti and Meatballs READ NOW  › 4-Ingredient Peanut Butter Crispy Squares READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy