Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.

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Fit Life Why Older Adults Should Start Strength Training Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's one of the most important things you can do for your body, and here's why. READ NOW 4 Stretches That Relieve Knee Pain READ NOW  › Standing Exercises for Toning Your Legs and Core READ NOW  › EDITOR'S PICK OF THE WEEK Build Strength With These Top-Rated Dumbbells READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How the Principle of Specificity Improves Athletic Training READ NOW  › Crockpot Coq au Vin Recipe READ NOW  › Why the Wellness Industry Needs to Be More Inclusive READ NOW  › 4 Effective 30-Minute Running Workouts READ NOW  ›

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