The Best Forms of Exercise to Improve Your Mood

When your mood is down, have you ever questioned whether going for a walk or doing yoga is a better idea?

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Family The Best Forms of Exercise to Improve Your Mood When your mood is down, have you ever questioned whether going for a walk or doing yoga is a better idea? Well, there's evidence that certain types of exercise can be better than others. Here are three types of exercise that can be great for boosting your mood. READ NOW EDITOR'S PICK OF THE WEEK Watch All Our 'Stay Calm Mom' Videos READ NOW  › READ THESE NEXT 10 Keys to Raising a Girl Without a Father in her Life READ NOW  › Study Shows Picky Eating May be More Than Just a Phase READ NOW  › How to Keep Your Discipline Consistent READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Family newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy