The Health Benefits of the "Sunshine Vitamin"

Known as the "sunshine vitamin," vitamin D is formed when skin is exposed to the sun's ultraviolet rays and is also found in dietary supplements and certain foods. Here's a look at why you need it.

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Healthy Eating The Health Benefits of the "Sunshine Vitamin" Known as the "sunshine vitamin," vitamin D is formed when skin is exposed to the sun's ultraviolet rays and is also found in dietary supplements and certain foods. Here's a look at why you need it. READ NOW Can Coffee Help You Lose Weight? READ NOW  › The Pros and Cons of a Raw Food Diet READ NOW  › Is Brown Rice Healthier Than White Rice? READ NOW  › Recipe: Crab Cakes That Beat Eating Out READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Yoga Pants of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Oven-Fried Cod With Guacamole READ NOW  › Sweet Potato Casserole READ NOW  › Hearty Chicken Stew READ NOW  › Warm and Sweet Blueberry Bread Pudding READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy