How to Calculate How Much Protein You Need

The amount of protein your body needs can be calculated using your weight. Learn the minimum amounts for average people and athletes.

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Healthy Eating How to Calculate How Much Protein You Need It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper fluid balance, builds and repairs tissues, transports nutrients, and provides other essential functions. Do you know how much you need? READ NOW 14 Satisfying High Protein Low-Calorie Snacks READ NOW  › How Eating Nuts Could Help You Live Longer READ NOW  › Dealing With 'Maskne'? Here's How to Help Your Skin READ NOW  › Recipe: Chicken Salad Packed With Protein READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Amazon Prime Day Deals of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Oven-Fried Cod With Guacamole READ NOW  › Sweet Potato Casserole READ NOW  › Hearty Chicken Stew READ NOW  › Warm and Sweet Blueberry Bread Pudding READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy