The 5-Minute Daily Plank Workout

Core workouts are vital for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise can add up to big results. Develop a strong core with this quick routine.

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Fit Life 5-Minute Daily Plank Workout Core workouts are great for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise you can do at home can add up to big results. Develop a strong core with this quick routine. READ NOW The Importance of the Transverse Abdominis Muscle READ NOW  › Effective Ways to Engage Your Glutes READ NOW  › EDITOR'S PICK OF THE WEEK The 6 Best Dumbbell Sets of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › Try Our Recipe Nutrition Calculator READ NOW  › The Best Way To Clean Your Exercise Equipment READ NOW  ›

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