This Popular Sleep Aid May Help Reset Your Circadian Rhythm

A treatment for insomnia, it works by resetting your circadian rhythms and may help with other health conditions.

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Health Tip of the Day A Popular Sleep Aid May Help Reset Your Circadian Rhythm This naturally occurring hormone plays a critical role in regulating our biological clock, or circadian rhythm, and the timing of doses is important. Learn more about how it works and the best time to take it. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Heart Rate Monitors to Buy Under $100 READ NOW  › READ THESE NEXT Males and Females Have Different Circadian Rhythms, Study Finds READ NOW  › How to Curb Sugar Cravings: Quick Tips for Relief READ NOW  › 6 Ingredients for a Healthy Sex Life READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy