6 Exercises for Healthy Hips

The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free.

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Fit Life 6 Exercises for Healthy Hips The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free. READ NOW 8 Low Impact Exercises That Get Your Heart Pumping READ NOW  › How Much Should You Walk to Lose Weight? READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Pieces of Portable Exercise Equipment to Take Your Workout on-the-Go READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Sports Bras of 2020 READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  › How to Find a Virtual Half Marathon to Run or Walk READ NOW  › Self Defense for Runners: Tips and Tools to Stay Safe READ NOW  ›

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