6 Recipe Ideas for an Ideal Post-Workout Meal

Here's a list of good foods to eat after a workout to ensure your body is properly fueled and you keep building muscle.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating 6 Recipe Ideas for an Ideal Post-Workout Meal Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Here's a list of good foods that can help replenish your energy and build new muscle tissue. READ NOW Why Peanut Butter Is a Sports Superfood READ NOW  › How Much Exercise Is Needed to Burn Off Each Halloween Treat? READ NOW  › 6 Signs You Need More Vitamin B12 READ NOW  › Recipe: Roasted Pumpkin Seeds READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Multivitamins, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Old-Fashioned Meatloaf READ NOW  › Citrus, Kale, and Quinoa Salad READ NOW  › Mexican Chicken Casserole READ NOW  › New York-Style Pumpkin Cheesecake READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy