6 Stretches to Reduce Back Pain

Weak core muscles, muscle sprains or strains, or a herniated disc can contribute to back pain. This stretching program can help reduce back pain and prevent injuries.

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Fit Life 6 Stretches to Reduce Back Pain Low back pain can have many causes, including tight or weak core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and prevent injuries. READ NOW 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › Essential Fitness Tips for Every Woman Over 50 READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Pieces of Portable Exercise Equipment to Take Your Workout on-the-Go READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Sports Bras of 2020 READ NOW  › How to Improve Your Speed With Yasso 800s READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  › 5 Common Myths About Working Your Abs READ NOW  ›

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