Labor Day is the perfect day to enjoy being with family and eating yummy foods like barbecue and chips and beer. It's great to let go and have fun, we just want to be able to get right back to it when the fun is over.
If you're on the road, it's a challenge to avoid weight gain. There's so much sitting and so much junk food available, it's easy to let that diet slide. Here are a few ideas for staying healthy and sane.
If the holiday is throwing you off, I have some short, intense workouts to help you maintain your fitness while you're on the road or just enjoying time with family.
Beginning or getting back to an exercise routine involves more than just scheduling your workouts and joining a gym. In fact, many of us are members of a gym and rarely go. Here's what you need to stick with your exercise goals.
Nema komentara:
Objavi komentar