5 Running Mistakes That Could Lead to Injury; 8 Ways to Love Running

5 Running Mistakes That Could Lead to Injury; 8 Ways to Love Running By Christine Luff Most running injuries are not caused by one little mistake, such as losing your footing as you're running on a trail. They usually develop over the course of weeks, when you're making lots of little mistakes, such as not varying your routine, running in worn-out shoes, or overtraining. Find out what you're doing that could lead to running injuries.   5 Running Mistakes That Could Lead to Injury  Are you doing things that are putting you at risk for injuries?  Avoid these common mistakes to avoid injuries and keep running strong. READ NOW 10 Reasons Running is Good for Parents  Not only improve can running improve parents' overall health and fitness, but it can also help them better manage the stress, anxiety, and exhaustion that comes hand-in-hand with the job of raising kids. Here are some of the many ways parents can benefit from running. READ NOW 8 Ways to Enjoy Running and Racing More  When you first started running, you probably got excited by your progress and looked forward to most of your runs. But once running becomes a regular habit, there are times when it can start to feel like a chore. Here are some ways to add some excitement into your running routine. READ NOW 100-Calorie Snacks for Runners  The key to curbing hunger and getting that much-needed boost of energy is to choose a healthy yet satisfying snack. Here are some 100-calorie snacks that won't blow your diet or spoil your dinner.   READ NOW 23 Random Acts of Kindness for Runners  Runners are a nice, generous group, but there’s always room for more love and inspiration in the world, right? If you want to add a little more love and kindness in your life, try out some of these random acts of kindness that are specific to runners. READ NOW 26 Reasons to Run a Marathon  Sure, there are plenty of excuses not to run a 26.2-mile race (too hard, too far, scared of injuries, don’t want to lose toenails), but there are lots of reasons why all the training and pain is worth it. Here are 26 reasons – one for every mile you’ll run – why you should consider running a marathon.   READ NOW Advertisement READ THESE NEXT Understanding Asthma Understanding Type 2 Diabetes Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.