Can You Include Grains in Your Cholesterol-Lowering Diet?

Can You Include Grains in Your Cholesterol-Lowering Diet? By Jennifer Moll, PharmD Not all grains are created equally. Although some breads and pastas are not healthy for you, there are some grains that contain many heart-healthy nutrients -  in fact, they may help you to keep your cholesterol levels within a healthy range. Grains to Eat When Following a Lipid-Lowering Diet  Refined grains or whole grains? You've heard of both, but consuming one of these types of grains can actually be healthier for your heart.  READ NOW Using Amaranth to Keep Your Lipids Healthy  Although not as well-known as other grains, amaranth has been used in many types of cuisines for centuries. This whole grain can also help keep your heart healthy, according to some studies.  READ NOW Lower Your Cholesterol with Steel-Cut Oatmeal  Nutritionists reveal their tips that will help you keep your cholesterol levels healthy - and adding steel-cut oatmeal is at the top of the list. READ NOW Can Adding Barley to Your Diet Help Lower Your Cholesterol?  Barley is a whole grain that has been shown to have many healthy benefits - including lowering cholesterol levels. Find out how much you need to consume to see the lipid-lowering benefits of barley. READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer Understanding Plaque Psoriasis Understanding Insomnia Understanding Rheumatoid Arthritis Understanding Type 2 Diabetes Are You at Risk for Osteoporosis? Study Says Most Parents are Terrible at Teaching Their Teen How to Drive Understanding Asthma AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.