Maximizing Your Afterburn

Maximizing Your Afterburn By Paige Waehner  You know all the things you need to do to burn calories, right? Like cardio and strength training and all of that. What you may not realize is that you can actually burn more calories after your workout. Those bonus calories happen when you push yourself and I have 4 new workouts that show you how to do that. Pick one and give it a try. You could burn up to 100 extra calories after your workout! 4 Cardio Workouts that Maximize Your Afterburn   One of the great things about exercise is that, not only do you get the benefits during your workouts, the rewards keep on coming...that is, if you're doing the right kind of exercise. READ NOW Secret Weapons of Weight Loss  Did you know your body has even more secret ways to burn more calories?  Just doing a few extra things a day can help you burn more calories and lose weight.  READ NOW Here's How to Burn More Fat With Exercis   Whatever your fitness and weight management goals may be, burning more fat is always a good thing.  No, you can't set it on fire (well, you could but I don't recommend it), but you can tweak your workouts so that you're setting up your body to be an efficient, effective fat-burning machine READ NOW Here's How to Add Intensity to Your Workouts   It's easy to get stuck in a rut with your strength and cardio workouts, doing the same exercises at the same pace day after day. But, it's always easy to add some variety to your workouts while burning more calories and boosting your endurance.  READ NOW Advertisement READ THESE NEXT Understanding Asthma Understanding Type 2 Diabetes Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.