Super Useful Form Tips That'll Help You Avoid Injury

The Essentials The annoying thing about exercise is that it looks simple, but there's more lying beneath the surface than you might think. Exercise needs to be done with good form if you want to get the most benefits possible - here are ten tips that'll keep you strong for life. READ NOW  READ THESE NEXT Is This the Perfect Exercise for Joint Pain? MORE The Right Way to Progress Through the Weight Room MORE 4 Basic Strength Principles You Should Know MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.