Turkey Trot Tips; Burn More Calories Running

Turkey Trot Tips; Burn More Calories Running By Christine Luff Are you planning on running in a Turkey Trot next week?  Get some tips to help you feel race ready. And if you're worried about all those calories you'll be consuming during the holiday season, we've also got strategies for maximizing your calorie burn while running. 5K Racing Mistakes to Avoid  Don't make these common mistakes that can prevent you from racing at your best. Even if your race is longer than a 5K, these tips still apply. READ NOW What to Do Before a 5K Race  Here's some advice on what to expect and what to do in the week before your 5K. READ NOW Best Running Gloves and Mittens  Check out this great selection of top running gloves and mittens to keep your hands warm and protected during cold-weather runs. READ NOW 6 Things to Know Before Running Your First 5K  If you're brand-new to racing, here are some important things to know before you toe the starting line.   READ NOW How to Burn More Calories When Running  Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau. Here are some strategies to pump up your calorie burn.   READ NOW 5 Tips for Recovering from the Post-Race Blues  It's very common for runners to feel bummed-out, disappointed, and sad after they finish a big race, like a marathon. The good news is that there are ways to fight the post-race blues, or, at least, soften the blow. Here are some things to try.   READ NOW Advertisement READ THESE NEXT Understanding Asthma Understanding Type 2 Diabetes Understanding Plaque Psoriasis Understanding Rheumatoid Arthritis Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.