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| 4 Things That Affect Your Weight | | By Paige Waehner | It's great to have a goal to lose weight but, even better is to focus on what you have to do today - Right now, to reach that goal. Losing weight only happens when you make certain choices each day. The choice to manage stress so your stress hormones are in check.
The choice to eat healthy instead of starving yourself. The choice of finding balance in your exercise program as well as in your daily life. These are the things to work on right now and, if you do, the weight loss will come. | |
 | Exercise for Stress Relief  | | The number one way to fight stress isn't a glass of wine, although that can help sometimes. The best way is to move your body. As soon as you get the blood flowing and the heart pumping, you burn off all that extra tension and stress. | | | | | |
 | | Stop Dieting | Following a strict diet is sure to backfire at some point. Instead, consider skipping the diet and just working on tweaking your eating habits the way they are right now. A little here and there...it really does add up. | | | | | |
 | | Too Much Exercise | You've heard the phrase, 'everything in moderation' and the same is true of exercise. More is not always a good thing. Learn how to figure out if you're doing too much and what you need to do about it. | | | | | |
 | | Creating a Soothing Sleep Environment | Sleep is the elixir of the gods, a time when your body rests, heals, and repairs. Working on your environment is the first step in making sure you get good quality sleep at night. | | | | | |
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