RSVP No to This Late-Night Invitation

Avoid the Kitchen if You're Not Hungry Day 30: You only have one more small step to take tomorrow, so make today count! Start by identifying why you eat when you're not hungry. If late-night snacking is a problem simply because you're surrounded by food, remove it from the equation. It's a new year—you can do this! READ NOW  READ THESE NEXT Miss Yesterday's Small Step? Check It Out Here! MORE How Not to Cheat On Your Diet MORE Share How You #startVerywell MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.