How to Avoid Hitting Snooze on the Alarm

Avoid Hitting Snooze on the Alarm Are you a fan of the "snooze" button? Do you ever wonder if it's better to hit snooze a few times, or sleep later and somehow force yourself to get up without needing that button? Here's what you need to know about sleep hygiene, about using that alarm clock to your advantage, and why it's important to sleep in sometimes. READ NOW  READ THESE NEXT Should You Even Use An Alarm Clock? MORE Here's How to "Go With the Flow" for Stress Relief MORE 10 Ways to Get a Better Night's Sleep MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.