 | | | | | Meditate for 10 Minutes | | If you enjoyed yesterday's exercises, here's one for your mind. By now you may have heard of the power of mindfulness, but there are plenty of ways to meditate. Today's small step is to choose one from this list and relax! | READ NOW  | | | | | | | | | | You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter.
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