Is 8 Hours the Magic Number for Sleep?

How Much Sleep Do You Really Need? You may recall being told that you should get eight hours of sleep, but this is not necessarily true for everyone. The amount you need is dependent on a variety of factors, such as your age. Here's how you can determine how much sleep is right for you. READ NOW  READ THESE NEXT What Is the Best Treatment For Sleep Deprivation? MORE 7 Reasons For Feeling Sleepy All Day MORE Does Sleep Deprivation Cause Hormone Changes? MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.