Signs You Need More Magnesium

Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to make sure you're getting enough of this crucial mineral, and if you need to up your intake.

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Healthy Eating Signs You Need More Magnesium Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to make sure you're getting enough of this crucial mineral, and if you need to up your intake. READ NOW Signs You Need More Zinc How (and Why) to Get More Selenium in Your Diet Chromium Requirements for Health Are You Getting Enough Iron? EDITOR'S PICK OF THE WEEK The 7 Best Supplements of 2019 READ NOW  › READ THESE NEXT One-Week Healthy Meal Plan: An Example of a Healthy Diet READ NOW  › 4 Ways to Tighten Loose Skin Without Surgery READ NOW  › Does Herbalife Work for Weight Loss? READ NOW  › 3 Sample Workout Schedules for a Complete Exercise Program READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy