10 Foods to Eat to Avoid Getting Sick this Season

Your immune system protects you from illness, and is an important part of preventing allergies and cancers. In order to function properly, it requires several nutrients that you can get from your diet. Here are ten foods that contain these nutrients.

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Healthy Eating Eat These 10 Foods for a Healthy Immune System Your immune system protects you from illness, and is an important part of preventing allergies and cancers. In order to function properly, it requires several nutrients that you can get from your diet. Here are ten foods that contain these nutrients. READ NOW Eat These Foods for Healthy Eyes READ NOW  › 17 Foods That Are Good for Your Skin READ NOW  › 25 Foods That Keep Your Bones Strong READ NOW  › 15 Foods That Are High in Vitamin C READ NOW  › EDITOR'S PICK OF THE WEEK 23 Foods With Almost No Calories READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Vietnamese Vermicelli With Sweet-Chile Sauce and Caramelized Pork READ NOW  › How to Get Fit With Sports Nutrition READ NOW  › How Many Carbs Do You Need Per Day? READ NOW  › What Is Muscovado Sugar and How Is It Used? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy