7 Ways to Avoid Exercise Injury

While exercise injuries are common when first starting out (and even for more experienced exercisers), there are seven simple things you can do to help avoid them.

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Fit Life 7 Ways to Avoid Exercise Injury While exercise injuries are common when first starting out (and even for more experienced exercisers), there are seven simple things you can do to help avoid them. READ NOW 10 Moves for Stronger Legs and Butt Muscles READ NOW  › How Mindfulness Can Help You Get a Better Workout READ NOW  › EDITOR'S PICK OF THE WEEK 6 Scientific Rules to Help You Get Fit READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT What It Means to Be Flexible READ NOW  › Athletes Can Avoid Many Sports Injuries With Prehabilitation READ NOW  › The Aches, Pains, and Injuries From Playing Football READ NOW  › 9 Tips for Effective and Safe Uphill Walking Workouts READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy