3 Common Myths About the Atkins Diet — Busted

Weight loss is likely to occur on the Atkins plan — potentially 1–2 pounds per week. Some people who are already at a healthy body size might use the Atkins program to maintain their weight or boost health.

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Healthy Eating Busting 3 Common Myths About the Atkins Diet People think of the Atkins diet as primarily a weight loss diet, but some people also use the eating program to control blood glucose, reduce blood pressure, or to gain other health benefits. Here's how it works — and some common myths to avoid falling for. READ NOW Atkins vs. Other Diets: Which Is Best? READ NOW  › Gradually Reducing Carbs on a Low-Carb Diet READ NOW  › Why You Get Carb Cravings When You Aren't Hungry READ NOW  › The Best Low-Carb Breads to Buy at the Grocery Store READ NOW  › EDITOR'S PICK OF THE WEEK 10 Superfoods to Eat Daily for Optimal Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Vietnamese Vermicelli With Sweet-Chile Sauce and Caramelized Pork READ NOW  › How to Get Fit With Sports Nutrition READ NOW  › How Many Carbs Do You Need Per Day? READ NOW  › What Is Muscovado Sugar and How Is It Used? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy