The Risks of Consuming Too Much (or Too Little) Sodium

Sodium is a vital part of a healthy diet, though many people eat far more than the recommended amount each day. Here's what happens if you consume too much or too little salt.

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Healthy Eating Risks of Consuming Too Much (or Too Little) Sodium Sodium is a vital part of a healthy diet, though many people eat far more than the recommended amount each day. Here's what happens if you consume too much or too little salt. READ NOW Dietary Fat Is Important for Fitness READ NOW  › How to Reduce Bloating Fast READ NOW  › So Many People Are Drinking Celery Juice. Here's Why. READ NOW  › A Low-Carb Diet May Reverse Type 2 Diabetes READ NOW  › EDITOR'S PICK OF THE WEEK 10 Superfoods to Eat Daily for Optimal Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Vietnamese Vermicelli With Sweet-Chile Sauce and Caramelized Pork READ NOW  › How to Get Fit With Sports Nutrition READ NOW  › How Many Carbs Do You Need Per Day? READ NOW  › What Is Muscovado Sugar and How Is It Used? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy