How to Exercise When You Don't Have Time

Researchers know that short bouts of exercise can be just as effective for weight loss and health as longer workouts. Here's what they found out.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life How to Exercise When You Don't Have Time Starting an exercise program means rearranging your schedule to allow time for it, but it doesn't require that much time. Researchers know that short bouts of exercise can be just as effective for weight loss and health as longer workouts. Here's what they found out. READ NOW 12 Time-Efficient Exercises You're Not Doing (But Should) READ NOW  › The Health Benefits of Exercise READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Fleece-Lined Leggings of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Runners Can Prevent Hitting the Wall During a Long Marathon READ NOW  › Long Distance Running Can Help You Training for a Marathon READ NOW  › Athletes Can Avoid Many Sports Injuries With Prehabilitation READ NOW  › What It Means to Be Flexible READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy