6 Strength Training Myths Debunked

Don't fall for these myths associated with strength training, from spot reduction to toning with weights.

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Fit Life 6 Strength Training Myths Debunked Don't fall for these myths associated with strength training, from spot reduction to toning with weights. READ NOW Why Your Daily Calorie Need Decreases With Age READ NOW  › Basic Full Body Workout You Can Do at Home READ NOW  › EDITOR'S PICK OF THE WEEK Meet the Top 100 Champions of Wellness READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT What Is an Ultramarathon? READ NOW  › The 8 Best Vegan Meal Delivery Services of 2020 READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020, According to a Dietitian READ NOW  › The 7 Best Vegetarian Meal Delivery Services of 2020, According to a Dietitian READ NOW  ›

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