10 Foods That Are Good for Your Immune System

Your immune system helps protect you from various infections and conditions, such as colds, influenza, or the new coronavirus. In order to function properly, it requires several nutrients that you can get from your diet.

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Healthy Eating 10 Foods That Are Good for Your Immune System In order to function properly, your immune system requires several nutrients that you can get from your diet every day. These nutrients include protein, vitamins A, C, and E, plus the minerals zinc and iron. READ NOW How to Run Safely During the COVID-19 Pandemic READ NOW  › Can Food Allergies Cause Hair Loss? READ NOW  › 6 Myths About Intermittent Fasting READ NOW  › Recipe: Hearty Chicken Stew READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Online Therapy Programs READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Honey-Mustard Salmon READ NOW  › Ultimate Mediterranean Chopped Salad READ NOW  › Old-Fashioned Meatloaf READ NOW  › 4-Ingredient Peanut Butter Crispy Squares READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy