5 Exercises for Healthy Hips

The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free.

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Fit Life 5 Exercises for Healthy Hips The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free. READ NOW The 6 Best Online Pilates Classes READ NOW  › 8 Low Impact Exercises That Get Your Heart Pumping READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Online Therapy Programs READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 9 Best Running Backpacks of 2020 READ NOW  › How to Safely Get up and Down From the Floor READ NOW  › The 10 Best Sports Bras for Runners of 2020 READ NOW  › The 9 Best Sunscreens for Runners of 2020 READ NOW  ›

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