How to Run Outside Safely Right Now

Getting outdoors even for just a few minutes can be a big help to your mood and health.

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Fit Life   Hi Verywell Fit readers,   How are you doing? We know it can be easy to feel overwhelmed by your own anxiety right now. However, just taking a moment to reach out to a friend, coworker, or loved one to say hello and ask how they are doing can make a big difference not only to their mental health, but to your own. Here's how.   Getting outdoors even for just a few minutes, while maintaining social distancing, can also be a big help to your mood. Research shows that the first five minutes of outdoor exercise actually has the most major impact on how you feel and self-esteem. Here's our guide to running safely right now, which can be applied to any exercise.   If you are looking for more information and community, follow us on Instagram. Every day we share our latest content and expert advice for at-home fitness and managing your physical and mental health during this time. On the other hand if you need a digital detox, we totally get that too.   Rachel Berman, RD   General Manager, Verywell How to Run Safely During the COVID-19 Pandemic READ NOW How to Practice Empathy During the COVID-19 Pandemic READ NOW  › Creative Ways to Exercise at Home During Coronavirus READ NOW  › Where To Stream Workouts for Free During the Coronavirus Outbreak READ NOW  › Basic Full Body Workout You Can Do at Home READ NOW  › EDITOR'S PICK OF THE WEEK A Word From Us About COVID-19 and Healthy Living READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Safely Get up and Down From the Floor READ NOW  › What It Really Means To "Engage Your Core" READ NOW  › What Is an Ultramarathon? READ NOW  › The 10 Best Sports Bras for Runners of 2020 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy