6 Ways to Improve Your Balance and Stability

Here are six easy ways to strengthen your core and improve your balance, plus four fitness tools that will help you gain more stability.

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Fit Life 6 Ways to Improve Your Balance and Stability Our bodies need balance, flexibility, and core strength to function efficiently, but many of us don't actually do exercises to improve them. If that sounds like you, here are six easy ways to fix that. READ NOW The Core Muscle Strength and Stability Test READ NOW  › Why Older Adults Should Start Strength Training READ NOW  › EDITOR'S PICK OF THE WEEK Set Up Your Home Gym With These Basic Pieces READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Why the Wellness Industry Needs to Be More Inclusive READ NOW  › 4-Week 5K Training Plan for Beginners READ NOW  › 13 Reasons to Run a Half-Marathon READ NOW  › 8 Ways to Prevent Shin Splints for Runners READ NOW  ›

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