8 Exercises to Beat Back Pain

Did you know that about 80 percent of Americans will experience back pain at some point in their life, and back pain is the leading cause of job-related disability worldwide? Learn how exercise can help.

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Fit Life 8 Exercises to Beat Your Back Pain Did you know that about 80 percent of Americans will experience back pain at some point in their life, and back pain is the leading cause of job-related disability worldwide? Learn how these exercises can help. READ NOW 14 Exercises to Strengthen Your Back and Core READ NOW  › Common Medications May Cause Weight Gain in Postmenopausal Women READ NOW  › EDITOR'S PICK OF THE WEEK Set Up Your Home Gym With These Basic Pieces READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Why the Wellness Industry Needs to Be More Inclusive READ NOW  › 4-Week 5K Training Plan for Beginners READ NOW  › 13 Reasons to Run a Half-Marathon READ NOW  › 8 Ways to Prevent Shin Splints for Runners READ NOW  ›

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