Yes, Walking Is Exercise

Here's how to get the health benefits of walking regardless of your pace.

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Fit Life 4 Reasons Why Walking Is Real Exercise People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here are four reasons why walking really is exercise in the truest sense of the word. READ NOW 11 Great Exercises to Strengthen Your Knees READ NOW  › How Overpronation May Increase Your Risk of Injury READ NOW  › EDITOR'S PICK OF THE WEEK Build Strength With These Top-Rated Dumbbells READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Gluten-Free Low-Carb Crockpot Coq au Vin Recipe for the Winter READ NOW  › 10 Yoga Poses You Can Do in a Chair READ NOW  › 4-Week 5K Training Plan for Beginners READ NOW  › Why the Wellness Industry Needs to Be More Inclusive READ NOW  ›

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