3 Exercises to Prevent Falls

Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls.

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Fit Life 3 Exercises to Prevent Falls Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls. READ NOW 7 Anti-Aging Effects of Yoga READ NOW  › Creative Alternative Fitness Routines You Can Do at Home READ NOW  › EDITOR'S PICK OF THE WEEK The 6 Best Dumbbell Sets of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  › Safety Tips for Running Alone READ NOW  › The 9 Best Running Apps of 2020 READ NOW  ›

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