Ask an Expert: I've Lost My Job and Am Drinking Too Much Since COVID Happened.

What can a person do when they don't have the money, resources, insurance, etc. to start the first phase of recovery?

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Healthy Mind Verywell Mind expert, Amy Morin, LCSW, answered: Fortunately, there are many free and low-cost resources available when you need help. Some online therapy services, like BetterHelp, offer financial aid. If you prefer to see a therapist in person, you might ask about their services for individuals who don't have good internet access. Some of them offer low-cost treatment options. You also might look into support groups. Groups like AA, for example, are free of charge. Talk to your physician if you can to learn more about the free resources in your community. Some mental health agencies, for example, may offer other support groups free of charge. Here's more information about how get help free of charge. READ NOW READ THESE NEXT How to Become More Mindful in Your Everyday Life READ NOW  › CDC Says 40% of Adults Struggle With Mental Health During COVID-19 READ NOW  › Acts of Kindness Can Aid Well-Being, Study Shows READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy