Everything You Need to Know About the 5 Components of Fitness

Your blueprint for developing a healthy exercise routine

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Fit Life The 5 Health-Related Components of Fitness The five components of fitness serve as a blueprint for an exercise routine that delivers maximum health benefits. Here's what to know about each. READ NOW 20-Minute Walking Workout to Slash Your Health Risks READ NOW  › 19 Bodyweight Exercises You Can Do Anywhere READ NOW  › EDITOR'S PICK OF THE WEEK The Best Amazon Prime Day Health and Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Self Defense for Runners: Tips and Tools to Stay Safe READ NOW  › How to Find a Virtual Half Marathon to Run or Walk READ NOW  › The Best Way To Clean Your Exercise Equipment READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  ›

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