Exercise Before Menopause Plays Critical Role in Long-Term Health

A new study shows that women who exercise regularly before going through menopause may significantly lower their risks for cardiovascular issues later in life. Here's a closer look at what type of exercise the study participants did, and what benefits they experienced.

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Fit Life Exercise Before Menopause Plays Critical Role in Long-Term Health A new study shows that women who exercise regularly before going through menopause may significantly lower their health risks later in life. Here's a closer look at what type of exercise the study participants did, and what benefits they experienced. READ NOW Top 10 Things to Know About Indoor Cycling READ NOW  › Enhanced Beginner Total Body Strength Workout READ NOW  › EDITOR'S PICK OF THE WEEK 10 Great Minimalist Athletic Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Sports Bras of 2020 READ NOW  › How to Improve Your Speed With Yasso 800s READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  ›

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