Older People Should Not Shy Away From High-Intensity Exercise, Study Suggests

A study of people in their 70s found that high-intensity exercise had a positive effect on longevity.

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Fit Life Older People Should Not Shy Away From High-Intensity Exercise A study of people in their 70s found that high-intensity exercise showed the best results for longevity. Learn more about the study, including what type of exercise the participants did and how often they did it. READ NOW How to Create a High Intensity Interval Training (HIIT) Workout READ NOW  › A 30-Minute Cardio Workout for Beginners READ NOW  › EDITOR'S PICK OF THE WEEK 10 Great Minimalist Athletic Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Improve Your Speed With Yasso 800s READ NOW  › Self Defense for Runners: Tips and Tools to Stay Safe READ NOW  › The Best Way To Clean Your Exercise Equipment READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  ›

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