Signs You're Not Drinking Enough Water

Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Here are the signs you need to drink more water.

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Healthy Eating Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more water. READ NOW What to Do If You're Eating Less But Gaining Weight READ NOW  › Can Marijuana Make You Gain Weight? READ NOW  › Do You Know the Different Types of Carbs? READ NOW  › Recipe: Make-Ahead Egg Cups READ NOW  › EDITOR'S PICK OF THE WEEK The Best Amazon Prime Day Health and Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Gluten-Free Spaghetti and Meatballs With Homemade Sauce READ NOW  › Sweet and Tangy Maple-Roasted Root Vegetables READ NOW  › Beef and Lentil Chili With Cornbread Topping READ NOW  › Dark Chocolate-Dipped Coconut Macaroons READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy